ST-ART HEALING
with Reiki and Mindfulness
Member of UK Mindfulness Association
Member of The Reiki Association
Member of the UK Reiki Federation
MSc Studies in Mindfulness from University of Aberdeen (Distinction)
JANINE STILL
Mindfulness Teacher and Reiki master, practitioner and Teacher
NETHER TERRYVALE
WESTHILL
ABERDEENSHIRE
AB32 7BS
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MOBILE IN ABERDEEN AND ABERDEENSHIRE
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Reiki Treatment
Enjoy a relaxing, gentle but powerful reiki healing session. You will be fully clothed , lying on a massage/reiki table covered by a blanket with soft music playing in the background in a relaxing and comfortable setting. The practitioner will draw in the energy with the intention to heal and the reiki energy does its work. The session will last anything from 30-50 minutes.
Mobile Reiki treatment
If you are unable to come to me, I am completely mobile and can bring my massage/reiki table to your own home. All you need is a space for me to set up in where we wouldn't be disturbed for an hour.
Mindfulness and Compassion training
Mind and heart training is at the core of practicing mindfulness. Learn how to notice our continual thinking and how our habitual thought patterns affect our ability to function in day to day situations. Learning to utilise our inner healing tools as a means to benefit us during times of heightened anxiety or stress. We will look at the evolution of our brains, some philosophy and the emerging field of neuroscience surrounding the benefits of mindfulness and compassion training, and also participate in meditation practice's.
Mindfulness Based Living Course (MBLC) 8-week training in mindfulness course
Mindfulness Based Living Course is a 10-week course. This course will run for 2 hours each week, where we will go over various aspects of mindfulness, giving the participants an in-depth understanding of mindfulness practices with a view to providing the tools and support for each participant to sustain an individually suited mindfulness practice in their daily life beyond this course.
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MBLC PROGRAMME: -
Introductory session – What is mindfulness and Why Practice it?
Week 1 – Start where we are - Introducing our Intention and Motivation for the course, together with practices of Recognising the Unsettled mind, and Settling the mind.
Week 2 – The Body as a Place to Stay Present – Review of last week and introducing Bodyscan and Memories of Kindness practices.
Week 3 – Introducing Mindfulness support – Review of practices so far and introducing Settling Grounding, Resting and Sound Support, together with 3 minute breathing space practices.
Week 4 – Working with distraction – Introducing mindful movement, together with an introduction to distraction.
Week 5 – Exploring the Undercurrent – Noticing our constant undercurrent and exploring it with loving kindness practices.
Week 6 – Attitude – Cultivating an attitude of self-acceptance. Noticing our attitude to our constant undercurrent and bringing in another loving kindness practice.
Week 7 – Self-Acceptance – Introducing self-compassion talk, self-compassion break practice and Recognising, Allowing, Intimate Attention, and Non-indentification (RAIN) practice.
Week 8 – Preparing for a mindfulness-based life.
Follow up session one month later – Review of home practices, exploring mindful skills for times of difficulty.
Reiki 1st degree course
This is a 2 day training course which will be carried out in my treatment room. A light lunch is provided on both days. The course will start around 10.30am and finish around 3.30pm each day. You will be given a 1st degree manual and suggested reading material to take away with you. I prefer to keep the class sizes small and intimate as this can be a very moving experience for some students. The attunement to the Reiki energy is carried out in four traditional sacred ceremonies, which has been passed on directly through Dru Usui lineage. Taking your first reiki degree will allow you to use the reiki energy for self healing and healing plants, animals and others whenever you touch with the intention of healing. For more information about the course please do not hesitate to get in touch with me.
Reiki 2nd degree course
The second reiki degree constitutes a deeper commitment to your reiki journey. Again, this is a 2 day training course which will be carried out in my treatment room. A light lunch is provided on both days. The course will start around 10.30am and finish around 3.30pm each day. You will be given a 2nd degree manual and suggested reading material to take away with you. I prefer to keep the class sizes small and intimate as this can be a very moving experience for some students. The second degree attunements to the Reiki energy are carried out in four traditional sacred ceremonies, which has been passed on directly through Dru Usui lineage, there is an increase in power of the reiki energy and you may feel ready for some major lifestyle changes as there is frequently a quantum leap in instinctive awareness. You are now able to send distant healing energy and give reiki treatments on a mental and emotional level. You will be required to keep a journal and provide case studies. For more information about the course content please do not hesitate to get in touch with me.